Grapefruit Enzyme DIY

Grapefruit Enzyme DIY

•    Grapefruit     300g
•    Pineapple     150g
•    Hawthom (dried) 80g
•    Oligo 900     90g/15 sachets
(or Liquid Oligo 900 15 tbsp)
•    Lime Flower Honey 250 g/bottle

Grapefruit may interact with drugs.

Grapefruit Enzyme DIY Methods

1)    Rinse and dry fruits, Remove pineapple skin.
Slice both pineapple and grapefruit. Ensure Hawthorn is kept dry,

Grapefruit Enzyme DIY

2)    Divide ingredients into 3 portions. Stack ingredients in sequence: hawthorn, pineapple, grapefruit, Oligo 900 and

lime flower honey into the glass jar. Repeat the process with the remaining 2 portions.
3)    Seal tight with food wrap after the 3 portions of ingredients are completely stacked-in. Cover with a lid. Keep in dry cool place for 2 weeks before serving.
4)    Mix 30 ml with 10 times of water for serving. Enzyme residues may be added too.

Grapefruit is rich in vitamin C, a vitamin that helps to support the immune system, anticancer effects and promote whitening effect on skin. It is high in pectin, a soluble fiber that helps lower blood cholesterol and aids slimming.