Here are the Bitter Gourd Enzyme Vinegar DIY ingredients

•    Bitter Gourd 300 g
•    Chinese Wolfberry (non-preservative) 100 g
•    Organic Brown Rice Vinegar     5201111
•    Oligo 900     90 g / 15 sachets
(or Liquid Oligo 900 15 tbsp)
•    Lime Flower Honey     250g
Bitter Gourd Enzyme Vinegar DIY Methods

I)    Rinse, dry and slice bitter gourd. Chinese wolfberry need not be rinsed.

Bitter Gourd Enzyme Vinegar DIY

2)    Divide ingredients into 3 portions. Stack ingredients in sequence; bitter gourd, Chinese wolfberry, Oligo 900 and lime flower honey into the glass jar. Repeat the process with the remaining 2 portions.
3)    Pour in the organic brown rice vinegar after the 3 portions of ingredients are completely stacked-in. Seal tight with food wrap before covering with a lid. Keep in dry cool place for 2 weeks before serving. Better result if keep for 2-3 months.
4)    Mix 30 ml with 10 times of water for serving.
Enzyme residue may be added too.

Bitter gourd contains compounds that significantly lower the body's blood sugar level, and is termed as 'Plant Insulin'. lt has been used in natural herbal medicine of their blood purifying property and its ability to help with liver problems.